Zucchini Soup Recipe
This simple zucchini soup is a light, comforting meal that's perfect for a solo lunch or dinner. Made with fresh zucchini, garlic, and herbs, it's both healthy and satisfying. Quick to prepare and easy on the budget, this creamy soup is ideal for a nourishing, low-calorie meal.
Servings: 1
Calories: 150kcal
Cost: $1.50 - $2.00
Ingredients
- 1 medium zucchini (chopped)
- 1 small garlic clove (minced)
- 1/4 small onion (chopped)
- 1/2 tbsp olive oil
- 1 cup vegetable broth
- 1 tbsp cream or plain yogurt (optional)
- Salt & pepper to taste
- A pinch of dried thyme or basil
Notes
Cooking Steps:
- Heat olive oil in a small pot over medium heat.
- Sauté onion and garlic until fragrant and translucent (about 2-3 minutes).
- Add chopped zucchini and cook for 5 minutes.
- Pour in the vegetable broth and bring to a simmer.
- Cover and cook for 8-10 minutes until zucchini is tender.
- Blend until smooth using a hand blender or regular blender.
- Stir in cream or yogurt (if using), and season with salt, pepper, and herbs.
- Serve hot with a slice of bread if desired.