Miso Salmon & Farro Bowl Recipe
A nourishing and flavorful bowl featuring tender miso-glazed salmon over hearty farro, paired with sautéed greens and crisp veggies. It’s a perfect one-person meal that feels both wholesome and gourmet — packed with umami, texture, and color. Great for lunch or dinner and super easy to prep in under 30 minutes.
Servings: 1
Calories: 600kcal
Cost: $7–$9
Ingredients
- 1 salmon fillet (~5–6 oz)
- 1 tbsp white miso paste
- 1 tsp soy sauce
- 1 tsp honey or maple syrup
- 1/2 tsp rice vinegar
- 1/2 tsp sesame oil
- 1/2 cup cooked farro
- 1/2 cup sautéed greens (spinach, kale, or bok choy)
- 1/4 cup shredded carrot or sliced cucumber
- 1 green onion, sliced
- Optional toppings: sesame seeds, sriracha, lime wedge
Notes
Cooking Steps:
- Preheat oven to 400°F (200°C).
- Mix miso paste, soy sauce, honey, rice vinegar, and sesame oil in a small bowl.
- Place salmon on foil or a small baking dish and brush generously with miso glaze.
- Bake salmon for 12–15 mins, or until flaky and glazed.
- While baking, cook farro (if not pre-cooked) and sauté greens with a bit of oil and garlic.
- Assemble bowl: layer farro, top with greens, carrots or cucumbers, and salmon. Garnish with green onion, sesame seeds, or sriracha.