Broccoli And Mushroom Stir Fry Recipe
This Broccoli and Mushroom Stir Fry is a fast, healthy, and satisfying meal for one. Packed with fresh veggies and coated in a savory garlic-soy sauce, it’s perfect for lunch or dinner. Great on its own or served over rice or noodles, it’s ready in just 15 minutes.
Servings: 1
Calories: 180kcal
Cost: $2.00
Ingredients
- 1 cup broccoli florets
- ½ cup sliced mushrooms (button or cremini)
- 1 clove garlic, minced
- 1 tsp fresh grated ginger (optional)
- 1 tbsp soy sauce
- ½ tsp sesame oil (optional)
- 1 tsp vegetable or olive oil
- Pinch of red pepper flakes (optional)
- Cooked rice or noodles (optional, for serving)
Notes
Cooking Steps:
- Heat oil in a small skillet or wok over medium heat.
- Add garlic (and ginger, if using) and sauté for 30 seconds until fragrant.
- Toss in broccoli and mushrooms. Stir-fry for 4–5 minutes until vegetables are tender-crisp.
- Add soy sauce and sesame oil. Stir well to coat.
- Cook for another 1–2 minutes. Add red pepper flakes if desired.
- Serve hot, either on its own or over a bed of rice or noodles.