BBQ Tofu Recipe
This BBQ tofu recipe is a flavorful, protein-packed dish that's perfect for solo meals. The tofu is marinated in smoky BBQ sauce, then grilled or pan-seared to perfection. It's quick, satisfying, and pairs well with veggies or rice. A great meatless option that doesn’t skimp on taste or texture.
Servings: 1
Calories: 300kcal
Cost: $2–3
Ingredients
- ½ block (about 150g) firm tofu
- 3 tbsp BBQ sauce (your favorite brand)
- 1 tsp olive oil (for grilling or pan)
- Salt and pepper to taste
- Optional: chopped green onions or sesame seeds for garnish
Notes
Cooking Steps:
- Press tofu for at least 15 minutes to remove excess water.
- Slice tofu into 2–3 thick slabs or cubes.
- Season lightly with salt and pepper.
- Brush with BBQ sauce and let sit for 5–10 minutes.
- Heat oil in a grill pan or skillet over medium heat.
- Cook tofu for 4–5 minutes per side until browned and slightly crispy.
- Brush with more BBQ sauce during cooking, if desired.
- Serve hot with extra sauce and your choice of side.